Pilates With Props, Maximum Resistance, Volume 1 Level 1
Use the Flex-Band®, Fitness Circle® and Toning Balls for a total-body conditioning routine.
Incorporate all of your favorite STOTT PILATES® light equipment with this energizing workout!
Enhance your Matwork routine with the added resistance of the Flex-Band®, Fitness Circle®, and Toning Balls. These small yet powerful accessories will add intensity and energy to your favourite Pilates exercises. Watch as your abs, buns, thighs, legs and arms become more sculpted and toned. You will feel stronger and more energized while helping to prevent injury in sports and daily activities.
SUITABLE FOR: Level 1 of 5
EQUIPMENT REQUIRED: Exercise Mat, Toning Balls, Flex-Band and Fitness Circle
SOUNDTRACK LANGUAGES: English, French
- Demonstrates the Flex-Band® exerciser, Fitness Circle® Resistance Ring and Toning Balls
- Enjoy a total body conditioning routine
- Achieve flat, well-defined abs
- Tone the buns, thighs, arms and legs
- Gain renewed strength and energy
- 32 exercises
- Workout Time - 31 min
- DVD Length - 67 min
WARM UP: Breathing & Transversus, Protraction & Retraction, Pelvic Tilt, Elevation & Depression, Arm Scissors
EXERCISES: Squats, Lunge Back, Side Lunge, Ab Prep, Breast Stroke Prep, Hundred, Bend & Stretch, Half Roll Back, Half Roll Up, One Leg Circle, Spine Twist, Rolling like a Ball, Single Leg Stretch, Bicycle, Obliques, Double Leg Stretch, Shoulder Bridge, Spine Stretch Forward, Roll Over, Heel Squeeze Prone, Breast Stroke Prep #3, Saw, Open Leg Rocker, Swimming, Push Up Prep/Knees Down, Standing Side Bend, Roll Down
- Review the STOTT PILATES Five Basic Principles
- 5-minute bonus workout
- Work out with music only
- Check out STOTT PILATES equipment
- Learn about instructor training
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